Bagaimana Aku Jika Tak Ada Gadget: Efektifitas Digital Detox terhadap Happiness
DOI:
https://doi.org/10.61132/observasi.v3i3.1323Keywords:
Digital detox, generasi z, happinessAbstract
This study aims to examine the effectiveness of digital detox in improving happiness among Generation Z students. An quasi experimental with pretest-posttest control group design. Subjects were psychology students from Padang State University, class of 2021. The results showed that the average gain scores for the experimental (27.6%) and control (7.1%) groups were below the effectiveness threshold (<40%) as defined by Hake (1999), indicating that digital detox was ineffective in enhancing happiness.
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