Pelatihan Mindfulness-Based Stress Reduction untuk Menurunkan Stres pada Wanita Relawan Satgas DIY
DOI:
https://doi.org/10.61132/observasi.v3i3.1334Keywords:
Mindfulness-based stress reduction, Stress, Women, Task ForceAbstract
Women's participation today not only demands equal rights but also states that their function has meaning for development in Indonesian society. This study aims to determine differences in stress levels among women in the Yogyakarta Special Region task force. The research design is pre-test post-test control group design. The research participants were 10 women who were part of the DIY task force. Participants were divided into two, namely the experimental group and the control group. The experimental group was given treatment in the form of Mindfulness-based stress reduction, while the control group received no treatment. The measuring instrument used in this research is a scale, the scale used to measure stress levels is a scale perceived stress scale 10 with a reliability of 0.83. Data analysis techniques using mann whitney u test and wilcoxon signed-rank test. The results of the analysis show difference stress level of the experimental group given treatment in the form of mindfulness-based stress reduction and the control group which was not given treatment with a Z value = -2.627 and p = 0.009 (p <0.005). Then there was a difference in the stress level scores of the experimental group before and after being given treatment in the form of training Mindfulness-based stress reduction with a value of Z= -2.041 and p=0.041 (p<0.05). Based on these results, it is known that mindfulness-based stress reduction has quite a significant influence on reducing the stress levels of the Yogyakarta Special Region task force women, so that the task force women can manage their stress levels well in their daily lives.
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References
Ahmad, M., Hardiyati, H., & Salaka, S. A. (2023). Optimalisasi Kesejahteraan Psikologis Relawan Bencana Melalui Pelatihan Mindfulness. Jurnal Pengabdian Ilmu Kesehatan, 3(3), 194–202.
Akbar, D. A. (2017). Konflik peran ganda karyawan wanita dan stres kerja. An Nisa’a, 12(1), 33–48.
Astuti, A. F. (2017). Pengaruh Psychological Capital Terhadap Konflik Peran Ganda dan Dampak Terhadap Persepsi Peningkatan Karier Dengan Dukungan Sosial Sebagai Variabel Pemoderasi (Studi Kasus Pada Karyawan Bank Di Salatiga).
Badan Pusat Statistik Indonesia. (2024). Jumlah Penduduk Pertengahan Tahun (Ribu Jiwa), 2022-2024.
Baron, R.A. & Byrne, D. (2005). Psikologi Sosial. Edisi Keepuluh: jilid 2.
Batubara, J., Sinta, R., & Panjaitan, F. (2025). The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study. Acta Psychologia, 3(4), 162–170.
Beshara, M., Hutchinson, A. D., & Wilson, C. (2013). Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 67, 25–29.
Clementi, C. (2015). The relationship between eating behavior and psychological distress among overweight and obese people: is there a role for mindfulness?
Cook, T. D., Campbell, D. T., & Shadish, W. (2002). Experimental and quasi-experimental designs for generalized causal inference (Vol. 1195). Houghton Mifflin Boston, MA.
Corey, G. (2012). Theory and practice of group counseling (Eight Edition). USA: Brooks/Cole.
Corey, G., Corey, M. S., & Haynes, R. (2013). Groups in Action: Evolution and Challenges Workbook (book only). Cengage Learning.
Dando, M. L. Y. D., Fanggidae, R. F., & Fanggidae, A. H. J. (2021). Pengaruh peran ganda terhadap kinerja tenaga medis wanita melalui stres kerja. Jurnal Ilmiah Manajemen Kesatuan, 9(1), 177–188.
Ekawaldi, I. Z., & Liftiah, L. L. (2014). Efektifitas teknik relaksasi pernafasan untuk mengurangi kecemasan atlet futsal yang hendak bertanding. Intuisi: Jurnal Psikologi Ilmiah, 6(1), 9–14.
Ekawarna. (2018). Manajemen Konflik & Stres. PT Bumi Aksara.
Erowati, D., Prasetyo, K. B., Astuty, S., & Anggraeni, T. (2020). Peran organisasi perempuan dalam penguatan social capital melawan pandemi COVID-19 (studi pada gerakan kampanye sosial persit kartika chandra kirana xxxix kabupaten pati jawa tengah). Umbara, 5(1), 30–41.
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35–43.
Handayani, P. A., Dwidiyanti, M., & Mu’in, M. (2021). Pengaruh Mindfulness Terhadap Tingkat Stres Pada Ibu Yang Bekerja Sebagai Perawat Critical Care. Indonesian Journal of Nursing Research (IJNR), 4(1), 24–37.
Hanurawan, F. (2010). Psikologi Sosial Suatu Pengantar. PT. Remaja Rosdakarya.
Hasbara, dian kristyawati, Ibrahim, A. R. A., Putranto, A. K., Risnawaty, W., Suryadi, D., Kusumawardhani, N., & Suryadinata, P. I. (2021). Penatalaksanaan Gangguan Psikologis (Edisi 1). Pustaka Belajar.
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Kabat-Zinn, J. (2013). Some reflections on the origins of MBSR, skillful means, and the trouble with maps. In Mindfulness (pp. 281–306). Routledge.
Keng, S.-L., Tong, E. M. W., Yan, E. T. L., Ebstein, R. P., & Lai, P.-S. (2021). Effects of mindfulness-based stress reduction on affect dynamics: A randomized controlled trial. Mindfulness, 12, 1490–1501.
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Kurniawan, F. (2014). Peran Mediasi Kepuasan Dan Stres Kerja Pada Hubungan Antara Konflik Peran Dan Komitmen Organisasi (Studi Pada Relawan Badan Keswadayaan Masyarakat Kabupaten Sukoharjo). UNS (Sebelas Maret University).
Mawardika, T., Rahmawati, I. N., & Kurniawati, W. (2020). Relaksasi pernafasan dan dzikir menurunkan tingkat kecemasan pada ibu hamil HIV positif: Literature review. NURSCOPE: Jurnal Penelitian Dan Pemikiran Ilmiah Keperawatan, 6(2), 101.
Meichenbaum, D. (2017). The evolution of cognitive behavior therapy: A personal and professional journey with Don Meichenbaum. Taylor & Francis.
Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. Handbook of Emotion Regulation, 2, 469–490.
Northoff, G. (2007). Psychopathology and pathophysiology of the self in depression—neuropsychiatric hypothesis. Journal of Affective Disorders, 104(1–3), 1–14.
Parasuraman, S., Greenhaus, J. H., & Granrose, C. S. (1992). Role stressors, social support, and well‐being among two‐career couples. Journal of Organizational Behavior, 13(4), 339–356.
Putri, W. A., Widodo, A., & Solihat, R. (2024). Is there any Difference between Males and Females in Mindful Eating? Prisma Sains: Jurnal Pengkajian Ilmu Dan Pembelajaran Matematika Dan IPA IKIP Mataram, 12(1), 49–60.
Rizky, J., & Santoso, M. B. (2018). Faktor pendorong ibu bekerja sebagai K3L Unpad. Prosiding Penelitian Dan Pengabdian Kepada Masyarakat, 5(2), 158.
Romadhani, R. K., & Hadjam, M. N. R. (2017). Intervensi berbasis mindfulness untuk menurunkan stres pada orang tua. Gadjah Mada Journal of Professional Psychology, 3 (1), 23–37.
Santoso, O. R., & Satwika, Y. W. (2019). Hubungan antara harga diri dengan kesejahteraan psikologis pada wanita menikah yang bekerja. Character Jurnal Penelitian Psikologi, 6(3).
Santrock, J. W. (2012). Life-Span Development Edisi 13 Jilid 2 - Perkembangan Masa Hidup (Wisnu Chandra Kristiaji (ed.); 13th ed.). Erlangga.
Silarus, A. (2015). Sadar penuh hadir utuh. TransMedia.
Team Stage. (2024). Statistik Kesukarelaan Tahun 2024: Seberapa Dermawankah Kita?
Umniyah, U., & Afiatin, T. (2009). Pengaruh pelatihan pemusatan perhatian (mindfulness) terhadap peningkatan empati perawat. JIP (Jurnal Intervensi Psikologi), 1(1), 17–40.
Wonua, A. R., Titing, A. S., & Mardayanti, M. (2023). Pengaruh Work Life Balance dan Disiplin Kerja terhadap Kinerja Pegawai Kantor Dinas Lingkungan Hidup Kabupaten Kolaka. Maeswara: Jurnal Riset Ilmu Manajemen Dan Kewirausahaan, 1(6), 16–29.
Yuniaty, S. (2019). Pengaruh Perceived Stress dan Religiusitas terhadap Intensi Bunuh Diri pada Dewasa Awal. Universitas Airlangga.
Yusainy, C., Chan, D. K. C., Hikmiah, Z., & Anggono, C. O. (2019). Physical activity in Indonesian University students: the contradictory roles of dispositional mindfulness and self-control. Psychology, Health & Medicine, 24(4), 446–455.
Zainuddin, A. (2015). Spiritual Emotional Freedom Technique (SEFT) for Healing+ Succes+ Happines+ nGreatness (edisi revisi). Afzan Publisihing Zamriati, WO.
Zou, H., Cao, X., & Chair, S. Y. (2021). A systematic review and meta‐analysis of mindfulness‐based interventions for patients with coronary heart disease. Journal of Advanced Nursing, 77(5), 2197–2213.
Zuhdi, S. (2019). Membincang peran ganda perempuan dalam masyarakat industri. Jurnal Jurisprudence, 8(2), 81–86.
Ahmad, M., Hardiyati, H., & Salaka, S. A. (2023). Optimalisasi Kesejahteraan Psikologis Relawan Bencana Melalui Pelatihan Mindfulness. Jurnal Pengabdian Ilmu Kesehatan, 3(3), 194–202.
Akbar, D. A. (2017). Konflik peran ganda karyawan wanita dan stres kerja. An Nisa’a, 12(1), 33–48.
Astuti, A. F. (2017). Pengaruh Psychological Capital Terhadap Konflik Peran Ganda dan Dampak Terhadap Persepsi Peningkatan Karier Dengan Dukungan Sosial Sebagai Variabel Pemoderasi (Studi Kasus Pada Karyawan Bank Di Salatiga).
Badan Pusat Statistik Indonesia. (2024). Jumlah Penduduk Pertengahan Tahun (Ribu Jiwa), 2022-2024.
Baron, R.A. & Byrne, D. (2005). Psikologi Sosial. Edisi Keepuluh: jilid 2.
Batubara, J., Sinta, R., & Panjaitan, F. (2025). The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study. Acta Psychologia, 3(4), 162–170.
Beshara, M., Hutchinson, A. D., & Wilson, C. (2013). Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 67, 25–29.
Clementi, C. (2015). The relationship between eating behavior and psychological distress among overweight and obese people: is there a role for mindfulness?
Cook, T. D., Campbell, D. T., & Shadish, W. (2002). Experimental and quasi-experimental designs for generalized causal inference (Vol. 1195). Houghton Mifflin Boston, MA.
Corey, G. (2012). Theory and practice of group counseling (Eight Edition). USA: Brooks/Cole.
Corey, G., Corey, M. S., & Haynes, R. (2013). Groups in Action: Evolution and Challenges Workbook (book only). Cengage Learning.
Dando, M. L. Y. D., Fanggidae, R. F., & Fanggidae, A. H. J. (2021). Pengaruh peran ganda terhadap kinerja tenaga medis wanita melalui stres kerja. Jurnal Ilmiah Manajemen Kesatuan, 9(1), 177–188.
Ekawaldi, I. Z., & Liftiah, L. L. (2014). Efektifitas teknik relaksasi pernafasan untuk mengurangi kecemasan atlet futsal yang hendak bertanding. Intuisi: Jurnal Psikologi Ilmiah, 6(1), 9–14.
Ekawarna. (2018). Manajemen Konflik & Stres. PT Bumi Aksara.
Erowati, D., Prasetyo, K. B., Astuty, S., & Anggraeni, T. (2020). Peran organisasi perempuan dalam penguatan social capital melawan pandemi COVID-19 (studi pada gerakan kampanye sosial persit kartika chandra kirana xxxix kabupaten pati jawa tengah). Umbara, 5(1), 30–41.
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35–43.
Handayani, P. A., Dwidiyanti, M., & Mu’in, M. (2021). Pengaruh Mindfulness Terhadap Tingkat Stres Pada Ibu Yang Bekerja Sebagai Perawat Critical Care. Indonesian Journal of Nursing Research (IJNR), 4(1), 24–37.
Hanurawan, F. (2010). Psikologi Sosial Suatu Pengantar. PT. Remaja Rosdakarya.
Hasbara, dian kristyawati, Ibrahim, A. R. A., Putranto, A. K., Risnawaty, W., Suryadi, D., Kusumawardhani, N., & Suryadinata, P. I. (2021). Penatalaksanaan Gangguan Psikologis (Edisi 1). Pustaka Belajar.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford press.
Kabat-Zinn, J. (2013). Some reflections on the origins of MBSR, skillful means, and the trouble with maps. In Mindfulness (pp. 281–306). Routledge.
Keng, S.-L., Tong, E. M. W., Yan, E. T. L., Ebstein, R. P., & Lai, P.-S. (2021). Effects of mindfulness-based stress reduction on affect dynamics: A randomized controlled trial. Mindfulness, 12, 1490–1501.
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research, 78(6), 519–528.
Kurniawan, F. (2014). Peran Mediasi Kepuasan Dan Stres Kerja Pada Hubungan Antara Konflik Peran Dan Komitmen Organisasi (Studi Pada Relawan Badan Keswadayaan Masyarakat Kabupaten Sukoharjo). UNS (Sebelas Maret University).
Mawardika, T., Rahmawati, I. N., & Kurniawati, W. (2020). Relaksasi pernafasan dan dzikir menurunkan tingkat kecemasan pada ibu hamil HIV positif: Literature review. NURSCOPE: Jurnal Penelitian Dan Pemikiran Ilmiah Keperawatan, 6(2), 101.
Meichenbaum, D. (2017). The evolution of cognitive behavior therapy: A personal and professional journey with Don Meichenbaum. Taylor & Francis.
Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. Handbook of Emotion Regulation, 2, 469–490.
Northoff, G. (2007). Psychopathology and pathophysiology of the self in depression—neuropsychiatric hypothesis. Journal of Affective Disorders, 104(1–3), 1–14.
Parasuraman, S., Greenhaus, J. H., & Granrose, C. S. (1992). Role stressors, social support, and well‐being among two‐career couples. Journal of Organizational Behavior, 13(4), 339–356.
Putri, W. A., Widodo, A., & Solihat, R. (2024). Is there any Difference between Males and Females in Mindful Eating? Prisma Sains: Jurnal Pengkajian Ilmu Dan Pembelajaran Matematika Dan IPA IKIP Mataram, 12(1), 49–60.
Rizky, J., & Santoso, M. B. (2018). Faktor pendorong ibu bekerja sebagai K3L Unpad. Prosiding Penelitian Dan Pengabdian Kepada Masyarakat, 5(2), 158.
Romadhani, R. K., & Hadjam, M. N. R. (2017). Intervensi berbasis mindfulness untuk menurunkan stres pada orang tua. Gadjah Mada Journal of Professional Psychology, 3 (1), 23–37.
Santoso, O. R., & Satwika, Y. W. (2019). Hubungan antara harga diri dengan kesejahteraan psikologis pada wanita menikah yang bekerja. Character Jurnal Penelitian Psikologi, 6(3).
Santrock, J. W. (2012). Life-Span Development Edisi 13 Jilid 2 - Perkembangan Masa Hidup (Wisnu Chandra Kristiaji (ed.); 13th ed.). Erlangga.
Silarus, A. (2015). Sadar penuh hadir utuh. TransMedia.
Team Stage. (2024). Statistik Kesukarelaan Tahun 2024: Seberapa Dermawankah Kita?
Umniyah, U., & Afiatin, T. (2009). Pengaruh pelatihan pemusatan perhatian (mindfulness) terhadap peningkatan empati perawat. JIP (Jurnal Intervensi Psikologi), 1(1), 17–40.
Wonua, A. R., Titing, A. S., & Mardayanti, M. (2023). Pengaruh Work Life Balance dan Disiplin Kerja terhadap Kinerja Pegawai Kantor Dinas Lingkungan Hidup Kabupaten Kolaka. Maeswara: Jurnal Riset Ilmu Manajemen Dan Kewirausahaan, 1(6), 16–29.
Yuniaty, S. (2019). Pengaruh Perceived Stress dan Religiusitas terhadap Intensi Bunuh Diri pada Dewasa Awal. Universitas Airlangga.
Yusainy, C., Chan, D. K. C., Hikmiah, Z., & Anggono, C. O. (2019). Physical activity in Indonesian University students: the contradictory roles of dispositional mindfulness and self-control. Psychology, Health & Medicine, 24(4), 446–455.
Zainuddin, A. (2015). Spiritual Emotional Freedom Technique (SEFT) for Healing+ Succes+ Happines+ nGreatness (edisi revisi). Afzan Publisihing Zamriati, WO.
Zou, H., Cao, X., & Chair, S. Y. (2021). A systematic review and meta‐analysis of mindfulness‐based interventions for patients with coronary heart disease. Journal of Advanced Nursing, 77(5), 2197–2213.
Zuhdi, S. (2019). Membincang peran ganda perempuan dalam masyarakat industri. Jurnal Jurisprudence, 8(2), 81–86.
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